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January 21, 2026

The Breath as a Bridge: Reconnecting Body, Mind with your Inner Knowing

December 9, 2025

Reflections From the Breathwork Room: What People Are Truly Seeking

October 9, 2025

True Rest Is Much More Than Sleep

August 17, 2025

Burnout: When Doing Too Much Becomes Overwhelming

The Power of Reciprocity in Relationships

Trust, Not Fear – Breathwork and Balance in Relationships

Breathwork is a Transformer

How to Manage Your Thoughts for Better Mental Well-being

February 26, 2025

Sailing Through Chaos

January 21, 2025

Breathe Your Way to Emotional Freedom and Physical Relief

December 23, 2024

Using Your Breath to Cut Energetic Ties – Find Your Source Self

November 24, 2024

Why Hold on to Hope ?

October 22, 2024

The Ecstasy of Connecting with Your Inner Life

October 8, 2024

Choosing Your Joy

September 2, 2024

Holding Space For Yourself When You Are “Not Okay”

August 20, 2024

Embracing Service as a Breathworker

Time and Again – Let Your Breath Bring You to Peace

Turning Toward What Matters

Breathing Life Into Your Voice

The Highest Form of Love

Unresolved Grief: Navigating the Storm

The Higher Frequencies of Intentional Happiness

Control Dramas and Their Dynamics

Ancient Wisdom, Modern Healing: The Enduring Influence of Breathwork

Understanding Our Escapes from Pain

Crossing the Barriers to Your Authentic Joy – Entertaining That Possibility

February 20, 2024

Embracing Group Power in Breathwork

February 9, 2024

Enhancing Transformation – A Journey of Change with Breathwork

January 25, 2024

Worldwide Reach of Breathwork

January 2, 2024

New Year and Authentic Change

December 28, 2023

Touching Your Soul’s Longing with the Breath

December 5, 2023

Becoming Your Soul Friend with Breathwork

November 23, 2023

The Power of Gratitude BEFORE Receiving What You Want

November 9, 2023

How Breathwork is A Path to Stress Relief and Better Mental Health

October 19, 2023

Debunking Misconceptions in Breathwork: Conscious Connected Breathing vs. Hyperventilating

October 3, 2023

The Essence of Integrity in Breathwork and The Need For Clients’ Safety

September 18, 2023

The Transformative Power of Your Breath

September 5, 2023

Adding Your Colour to All of Life

August 16, 2023

The Journey We Choose – Empowerment or Disempowerment

The Magical Embrace of the Present Moment and What It Does For You

The Path to Self-Determination

The Many Masks You Wear

Discovering Love With the Breath

Detour to a Different Kind of Freedom

Beyond the Pain with Breathwork

Being of Service to Others

Between Comfort and Complacency

Giving Yourself Some Love – It Is Time For ‘Self-Care’

2023 – An Inflection Point in Breathwork’s Evolution – Why Standards and Ethics Matter

Effective Conversation Through Listening

Friendship As a High Form of Connection

February 22, 2023

Lost Your Balance? How to Find Your Way Back to Equilibrium

February 7, 2023

Boundaries and Healthy Relationships – Gifts for You and the Other

January 19, 2023

The Secret Life of Your Self-Worth

January 5, 2023

Remembering The Tools in Your Toolbox

December 20, 2022

Welcoming Change – Accepting Your Growth

December 1, 2022

The Win-Win of Generosity

November 23, 2022

Deep Communication Using Empathic Listening

November 6, 2022

Anatomy of a True Apology

October 19, 2022

Under Stress? How to Keep Your Cool and NOT Lose Your S**t

October 3, 2022

Honour Your Immense Strength and Resilience

September 20, 2022

Rest Into Right Action

September 4, 2022

A Map To Forgiveness

August 21, 2022

Breathwork’s Evolution

The Gifts of Courage

Empowerment Through Conscious Choice

The Many Faces of Avoidance Behaviour – Part of Our Nature?

Designing Space and Peace Into Your Home Environment

The Hidden Gifts in Life’s Difficulties

Living the Way of Zen

Provocability – Revisited

Breathing Gratitude into Everyday Moments

How Inner Harmony is the Link to Your Vitality

Breathwork and the Global Implications of Your Intention

Venturing Into The World-Wide Universe with Breathwork

February 16, 2022

Overthinking and the Stress/Anxiety Connection – Set Yourself Free!

February 2, 2022

Breath Awareness – Breathe to Reconnect and Reset

January 14, 2022

Are You Following Your Intended Life’s Journey?

January 3, 2022

Let 2022 be THE Year for Healing

December 15, 2021

The Season To Elevate The Importance of Family

December 2, 2021

In Seeking Balance, Find Compassion

November 15, 2021

The Most Important Connection You Will Ever Make Is With Yourself

November 3, 2021

Making Ease Your Ally

October 16, 2021

Healing From Trauma

September 30, 2021

The View Through a Different Lens

September 19, 2021

Healing Patterns of Low Self-Esteem

September 2, 2021

Do You Share Consciousness with Plants?

August 19, 2021

Lighten Up – The Gift of Laughter in Difficult Times

Dealing With Regret – Learning To Forgive Yourself

The Joy of ‘Soft Focus’ – Give Your Attentive Brain A Vacation

When You Get A Chance To Breathe…

Judgment and Compassion

Learning Optimism Amid Strife … Is It Even Possible?

Do Nothing

A Gentle Reminder: You Can Use Your Breath To Stay In The Moment – Always!

The Pain of Rejection

Healing The Fractures From Shame

The Sacred in Rituals and Why They Matter

Keeping It Simple…Quiet Your Thoughts

February 16, 2021

Your Inner Critic and Your Breath

February 2, 2021

The Value of Discipline and Why It Matters

January 18, 2021

The Power of ‘Staying the Course’ Through Difficulty

January 4, 2021

Why Being Spontaneous is the Heart of Authenticity

December 15, 2020

The Spirit of Giving – Lighting the Darkness

December 1, 2020

Less Overwhelm, More Peace and the Alchemy in Your Breath

November 19, 2020

Your Breath Can Change Your Emotions

October 30, 2020

Five Steps To Making Space In A Conscious Way

October 14, 2020

Life on Purpose – Life From Source

September 30, 2020

Why Are You So Exhausted? A look at the background hum of stress in your life

September 14, 2020

Is It A Block or The Path To Mastery?

September 2, 2020

Putting The Mind In Its Place – Inviting Feelings To The Table

August 16, 2020

How Can You Do ‘Stress’ Differently? Harnessing What Knocks You Down

Feeling, Not Fixing – The Case for Empathy in Healing

Inviting Zen Into Your Life

Genius – Are You Born With It?

Provocability – Sometimes It Is The Only Option

Discovering Courage by Meeting Fear

Raising Your Vibration No Matter What You Experience

Can You Be Responsible and Still Rely On Others?

Gaslighting and The Future of Our Humanity

Blessing In The Silence

The Heart of the Coronavirus Matter

February 29, 2020

What Brings Meaning To Your Life?

February 17, 2020

Give Yourself Some Love – For Free!

February 8, 2020

Prayer As Reflection And Intention

January 20, 2020

Making Friends with Time

January 2, 2020

Welcome 2020 – Moving Forward with Love

December 19, 2019

Preparing for the New Year – Part 2 – Reflections and Visioning for 2020

December 1, 2019

Preparing for the New Year – Part 1 – Identifying Your Core Values…

November 2, 2019

The Synergy Between Your Heart and Your Emotions

October 16, 2019

How Death Can Help You Discover What Truly Matters In Living

September 30, 2019

Your Breathwork Experience – What Makes It Work Best?

September 18, 2019

Feed Your Brain with Music

August 31, 2019

Do You Make Space In Your Life For YOU?

August 18, 2019

The Many Faces of Unconditional Love

How Negative Thought is Creative and What You Can Do About It

Why Language Matters

Is Minimalism a Path to Inner Peace?

The Negative Influence of Story in Your Life and How to Change It

Emerging From the Shadow of Parental Disapproval

How To Be Honest With Yourself

Sharing Your Truth With Others – How Honestly Do You Speak?

Can Affirmations Really Change Your Everyday Life?

Are you a Boundary Invader? The surprising ways you might be ignoring Boundaries in your relationships!

Are Your Boundaries Being Invaded? How to Deal With Control In Your Relationships

Inspired Insight and the Breath

How Do You Speak To Yourself?

Avoidance Behaviour

How Does Resistance Block Your Path?

Acceptance – The Antidote to Resistance and Avoidance Behaviour

The Power of Authenticity – Discovering Your Values

The Power of Authenticity – The Heart’s Brain Is Your True Compass

The Power of Authenticity. What is Self-Knowledge?

Self-Awareness – Getting to Your Personal Truth

Creating an Authentic Life

Top Trends for 2019

Making Space for Your Inspired Life

Breathing Into Nature and Why It Matters

The Strength to Surrender/ The Power to Change

Depression and Suicide

The Essence of Healing

The Art and Power of Asking

Unhealthy Thinking and The Breath

Meditation and Breathing for Everyday Wellness

Innovations in Wellness …Hope, Optimism and Compassion…

Collaboration – The Power In Connecting With Others and Self

Music – It Is In You !

Breathwork and Healing Your Emotions

The Matter of Self-Care – Why You Need to Pay Attention to Yourself

In this next trip around the sun, what do you want from your life?

Finding Your Way to Possibility

Giving Yourself Permission to Explore

Breathwork and The Courage to be Vulnerable

When Life Overwhelms…Tips for Coping

Can You Break Up With The Stress Cycle in Your Life ?

Breathwork and How It Heals The Imprint of Cellular Memories

How Perfectionism Can Sabotage Your Self-Worth

Health and Well-Being – A Balanced Life

Physical Well-Being

Emotional Health

Spiritual Well-Being

How “Lack Mentality” Holds You Back

Turn Lack Upside Down – Discover Your Abundance Potential!

Finding What Fulfills You

The Essential Nature of Receiving

Retreats – A Place for You and Healers To Go To Heal and Refresh

Conscious Creation – Vision and Action

Balancing the Equation of Being A Leader

Self-Love for Leaders

Reactivity and Imbalance

Five Steps to Heal An Overloaded Brain

What Is Your Wellness Quotient?

Finding Balance in the Midst of Chaos

The Healing Power of Sound

The Holy Alliance of Mind-Body – How The Body Speaks Your Emotions

Mindful Service and the Boundaries of Your Well-Being

Kindness Can Change the World

HOW TO CULTIVATE KINDNESS

Are Stress and Anxiety Running Your Life?

How to Deal With Stressful People

Do You Eat More When You Feel Stressed?

The Positive Side of Stress

Work-Life Balance and Your Well-Being

Work Life Balance – Priorities, Focus and Self-Care

Work Life Balance – How to be Flexible When Navigating Change

Work/Life Balance – Begin With Inner Balance

Healing Your Story – Changing Your Life

Ditch Your Drama Queen

Boundaries – Protecting Your Sense of Self

Letting Go of The Habit of Taking Things Personally

Self-Worth: What It Is and Why It Matters

Getting to Know Your Inner Critic

The Power of Self-Worth in Your Relationships

Tips for effective use of affirmations

Breathwork for Stress Management and Well-Being

Beating up on Burnout with Breathwork

Creating Abundance

The Power of Breathwork

The Art and Subtlety of Suppression

The Quest for Silence in a Noisy World

Building a Place for Abundance to Thrive

Rekindling Self-Love

UNPLUG ! Let Go to Plug Into Yourself

Sailing Through Conflict in a Conscious Relationship

Get Your ‘Upright’ Back !

Moving Through Adversity – Building Resilience

How to Win at the Anger Game

The Act of Listening Beyond Hearing

Healing from the Inside Out

Life’s Better When You’re Laughing

The Breath of Change – a Creative Force

Fear Less – Live More

Are you severed from Spirit?