The enemy is fear. We think it is hate, but it is fear – Gandhi
What is the special brand of fear that robs you of joy and expansive experiences in your life? Is it fear of flying? Spiders? Sharks? Public speaking? Making a wrong decision? Taking a risk? Pain? Ill health? Does the presence of global terrorism horrify you and feel like a dire threat to your safety?
Sometimes fear is real and sometimes it is made up of ‘what if’s’ that are not real at all. Big or small, real or imagined, fear is an inevitable part of life. The trick is to learn how to thrive in the midst of the daily doses of dread that can run your life.
Here are a few steps you can take to…
Overcome Your Fear
Identify your fear :
Understand how your fear shows up:
Fear is your teacher – learn the lesson and embrace the growth spurt!
There is no way you can go around fear. You need to go through it. Learn to meet each distressing situation with awareness. Consciously choose to become adept at moving into and out of fear with confidence and ease. It is the key to loosening it’s grip on your life.