Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best ~ unknown
Thinking is a vital necessity in life. Our thoughts are the reason we can achieve goals in life, learn a concept or balance our checkbook. But what do you do when thinking morphs into a run-away train of thoughts that threaten to derail the peace and calm you seek inside.
It happens in seemingly quiet moments. Suddenly you find yourself worrying, ruminating or wondering about a past event or future possibility. When worry and overwhelm have you grasping for stability and your thoughts keep up their incessant noise in your head, here are a few powerful tips to help turn down the volume:
Try this ->
Choose two or three of the tips and commit to working with them over the course of one week. You might be very surprised by how much capability you have to guide your thoughts in the direction of your wellbeing and inner peace.
Be well,
John
