From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change. ~ Maria Kondo
Making space in your physical and mental environment is good medicine for the soul!
In Breathwork sessions, the most pivotal aspect of the process is the release of inner blocks and obstacles that have caused impasses in your life. Using the breath gives you a pathway to clearing out those blocks so that free and clear energy can flow in.
There is a connection between making room in your physical space and creating space within your being. No matter how you look at it – clutter is clutter. Whether it involves the pile of papers on your desk, the boxes from last Christmas that still sit in the corner or it is the clamor of distracted and repetitive thoughts that rumble through your every waking moment.
The article below is a quick read but captures some important reasons why ‘spring cleaning’ is a good idea any time of the year.
Be well, breathe fully and release to make room!