Start where you are. Use what you have. Do what you can ~ Arthur Ashe


It is easy to get lost in the day-to-day routines of life. If you are one of those people (like most!) who are in high gear from the minute you open your eyes in the morning until you flop into bed after an exhausting day, I want to invite you to read this article.

Finding space in your day to just breathe and refresh isn’t just a luxury that you haven’t got time for, it is a necessity that feeds your spirit, clears your mind and relaxes your heart. Try some of these approaches to make vital space in your day for YOU. Feel free to leave a comment below on how it went. Which one did you find worked best for you and why? How did you feel at the end of the day?

Enjoy the read and especially enjoy doing something positive for yourself!

Be well!

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      Notice regarding COVID-19
      The Global Professional Breathwork Alliance (GPBA) is a consortium of professional breathwork schools, trainers, and practitioners who support and promote the integration of breathwork in the world as an accessible and vital healing modality that facilitates physical, emotional, intellectual and spiritual wellness. The GPBA is open to all breathwork practitioners and schools agreeing to uphold the principles of ethics and standards set forward by the Alliance.
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