These days, our world seems filled with violence, hatred and overstuffed agendas that drive our lives with equal doses of fear and anxiety. In the heat of doing battle to keep up, it is easy to go unconscious and become numb to your essential nature. When that happens, life takes on the look of a war zone where fighting is the only survival strategy. That path can leave you feeling completely disconnected from love, compassion and softness and can result in your losing effective communication with others, with yourself…and worse…with Spirit.
Here are dead giveaways that you are in need of an inner ‘love and peace’ tune-up to re-align with your authentic nature:
Where is that forgotten ‘essence of you’ that has disappeared into the abyss of unconsciousness? How do you reconnect?
The most profound and powerful way back to the vast Spirit that can change your trajectory is through your breath. It is the purest and most perfect road to remembering the peace, love and awareness that sustains you. A breath session busts you through the habitual patterns that have developed against love and against your soul. Your breath takes you back to your heart and into a very real world of empowered, flexible and flowing Spirit.
Developing a robust relationship with Spirit that sticks takes daily action and working the muscle of connection. Commit to:
You can move with grace and softness in the world. You can change from fight to love and attune to your authentic YOU.