An inner happiness abode in all
A sense of universal harmonies
A measureless secure eternity
Of truth and beauty and good and joy made one ~ Sri Aurobindo
Higher thoughts…higher energies.. Higher vibrations…higher frequencies
Crafting intentional happiness in your life requires a blend of self-awareness and mindful living. In grabbing happiness with intention, it’s significant to recognize the power of our thoughts and actions, cultivate gratitude for the present moment, embrace the beauty and grace in imperfection and acknowledge that happiness is a deeply personal state of choice that requires action.
One of the most important of these is allowing yourself to honor your individuality and embrace what lights up your soul – spend time in nature? Pursue creative passions? Nurture meaningful relationships?
The path includes a constant review of your happiness checklist – every day, every hour, every minute AND reminding yourself that one of your greatest companions of intention is the breath:
Breathe – Count your blessings with gratitude –
Breathe – Smile – it will influence your brain
Breathe – Speak the language of happy – repeat affirmations
Breathe – Wake up early
Breathe – Don’t complain – choose the process of peace – one day, hour, minute at a time!
Breathe – inspire yourself
Breathe – Admire your strengths
Breathe – Eat healthy
Breathe – Treat yourself and others with respect and non-judgment
Breathe – Acknowledge pain as hidden potential
Breathe – Take time to reflect and be in silence
