Enjoy these affirmations and meditation audio downloads, personally created by John Stamoulos to support your well-being and health.
Affirmations
Affirmations are a powerful self-enhancement tool. Scientific research has demonstrated their effectiveness in positively influencing human thinking and achieving positive outcomes. An affirmation is a positive thought that is repeatedly stated, read, written, or heard with the purpose of enhancing skills, transforming thoughts, and improving life.