The following 12 suggestions can introduce moments of quiet and space into your life which is often filled with the fearsome and compelling need to ‘get things done’.
Consider each of these items and commit to putting some of these to work in your day.
Which ones appeal to you the most? Choose one each day and focus on that task.
Any items you would like to add to the list?
Feel free to share your experiences in the comments below.
- Do one thing at a time
- Do it slowly and deliberately
- Do it completely
- Do less
- Put space between things
- Develop rituals
- Designate time for certain things
- Devote time to sitting
- Smile and serve others
- Make cleaning and cooking become meditation
- Thing about what is necessary
- Live simply
(source of this list is unknown)
To your Zen moments….
Be well
John
