Everything heals – Your heart heals. The mind heals. Wounds heal. Your happiness is always going to come back. Bad times don’t last ~Daily Inspiration Quotes
A sunny disposition is not the only way to hang an ‘optimist’ sign around your neck. In fact, being optimistic has less to do with a ‘glass half-full’ outlook and more to do with your inner resilience and your ability to cope with hardship.
Optimism is one of the most significant personal tools that can get you through unfortunate or traumatic life circumstances because it can allow you to reframe any situation. Authentic optimism can be the motivation that helps you honestly assess any difficulty to find the most productive way to deal with it.
If you want increased health and wellbeing, improved mental health, higher motivation and lower stress levels, learning how to re-wire your brain for optimism may be one of the most effective approaches to try.
Check out this article to discover simple every-day ways you can shift your thinking and develop a sense of personal capability and capacity to move through any situation with grace and confidence:
Here are 6 tactics in the above article that can get your new approach to struggles started:
1] in the face of strife, ‘try on’ a different more positive view
2] take note of the company you keep and divest yourself of the Eeyore’s in your life
3] turn off the news
4] journal your gratitude for what is good each day
5] acknowledge what you can and cannot control – change what hooks you
6] ditch the fantasy and accept the negative
In the long term you can awaken to greater empowerment in your life with just a little shift in your thinking – ready to try?