I think it’s brave that you get up in the morning when your heart aches and life is messy and you do not feel like being soft for the world.

I think it is brave that you continue to love, and express, and open your soul, despite the way you were treated in the past.

I think it is brave that you keep going, that you keeping believing in something more, something bigger, even when you may not know what you are hoping for.

I think it is brave that you fight. I think it is brave that you choose, every single day, to move forward–because that is what makes you strong. ​That is what makes you strong.  ~ Bianca Sparacino

 

Courage requires that you willingly respond to life situation that may scare you, stress you or cause you intense worry.  Courage is the ally in your life that won’t let fear stand in the way of your forward movement in life. It gives you the fuel to take some risk, fulfill your dreams and stand up for your beliefs and values. Below is the link to a highly informative article from VeryWellMind that gives you practical steps you can take to develop courage in your life – like any muscle, it is part of your make up but it may need some exercise to become strong and supportive!

 

As you take in the wisdom in this piece, make some time to identify situations in your life where courage could become your ally. What steps can you take to nurture and feed your inner courageous self?

 

Be well and Breathe in to connect with your most courageous inner being!

John

 

 

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