• Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it
    ~Groucho Marx
  • The ultimate revelation of spirituality is its effect upon our own behavior
    ~John Stamoulos
  • Focusing on the act of breathing clears the mind of all daily distractions and clears our energy enabling us to better connect with the Spirit within.
    ~Author Unknown
  • Love is what we were born with. Fear is what we learned here
    ~Marianne Williamson
  • We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right
    ~Marianne Williamson
  • Life is just a mirror, and what you see out there, you must first see inside of you
  • When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life
    ~Greg Anderson
  • We can always choose to perceive things differently. You can focus on what's wrong in your life, or you can focus on what's right
    ~Marianne Williamson
  • The earth is beautiful. If you start living its beauty, enjoying its joys with no guilt in your heart, you are in paradise
    ~Osho

What is Breathwork?

Breathwork is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world.

The process itself uses very simple means: it combines accelerated breathing with evocative relaxing music in a safe and comfortable setting. With the eyes closed and lying down, each person uses their own breath and music...

>> READ MORE >>
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Next BOFA in Adelaide

Written by John Stamoulos on .

A Breath of Fresh Air - Group Breathwork Session

To register for session please goto http://www.breathelife.org/calendar.html

I hope you are loving your life...
I am looking forward to facilitating the next BOFA this February 15th 2012

Currently I am home in busy and Summery Adelaide - enjoying catching up with family and friends

I feel rather connected right now and as for me, I have been simply in awe of the capacity we have for giving and receiving love. Even a random thought of sweetness, or an authentic gesture of loving-kindness, ( 'just because') during the busy-ness and stresses of one's day, serves as a road mark as we establish a life of true-connection and the deepest form of joyful living.

I have been focusing on releasing : Fear, Insecurity, Loneliness, Shyness, Worry, Overreaction, Anger, and the Avoidance of true intimacy and closeness and also exploring these topics with my clients- the more we let go of fear the more love we have and more connected we are.

Please come to the next Group Breath work session and invite friends along to share in this inner journey.

Remember…..BREATHWORK is a an extremely powerful means of facilitating change in your life.

BREATHWORK is an amazing heart opening and clearing process that connects you to the essence of who you are: peaceful, happy and loving. It also renews, invigorates and inspires you.
Details below for registering!

Enjoy a safe and nurturing opportunity to move beyond past limitations, fears, negative beliefs and welcome your journey to self discovery and inner peace.
Things to bring:

  • Pillow
  • Blanket
  • Dress comfortably

Please note: You will be laying on carpeted floor.

Light refreshments will be offered afterwards.

More information can be found at http://www.breathelife.org

BOFA evenings are designed for people of all ages and walks of life. Each session caters for those who have never experienced a session through to those who are trained practitioners.
We look forward to seeing you there.

To register for session please goto http://www.breathelife.org/calendar.html

Be well

John Stamoulos

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